THAI-YOGA-BODYWORK

BENEFITS OF MASSAGE

 

• We are going to stretch you into yoga type positions.  So for your comfort and mine, wear some loose fitting cotton pants.

• As much as I want my clients to feel amazing after a treatment, sometimes one can feel completely dreadful. This is because your system is cleansing itself and so......

• Drink Enough Water so that you can eliminate the metabolic waste.

 

Physiological benefits

• Stimulate blood circulation and assist the lymphatic system, improving the elimination of waste throughout the body.

• Relieves accumulated tension and restores flexibility to tight, sore muscles and improves muscle tone.

• Stimulates or calms nervous system depending on what is required by the client.

• Improves posture by enhancing one's own awareness of the body.

• Slows and regulates respiration, promoting deeper and easier breathing.

• Increases the flow of oxygen and nutrients to cells and tissues.

• Relieves cramps and muscle spasms and reduces pain and swelling.

• Fosters faster healing of strained muscles and sprained ligaments.

• Stretches connective tissue and increases tissue metabolism.

• Increases joint mobility and range of motion.

• Lowers blood pressure and reduces heart rate.

• Increases red blood cell count.

• Stimulates immune system and strengthens resistance to disease.

• Improves skin tone by removing dead cells and improving circulation.

• Improves flow of nutrients to soft tissues and joints.

• Makes you feel better all over!

Psychological benefits

• Reduces mental stress and promotes better sleep.

• Fosters peace of mind.

• Provides a relaxed state of mental alertness.

• Improves concentration.

• Enhances capacity for calm thinking and creativity.

• Makes you feel better!

Emotional benefits

• Reduces anxiety.

• Generates confidence and feelings of well being.

• Enhances self-image and self-worth.

• Increases awareness of mind-body connection.

• Makes you feel better!